Fitness Star was an awesome show!!! A special congratulations to Meaghan Terzis placing 2nd in Athletic Fitness Model Tall Level 3, Melissa McQuillen placing 1st in Muscular Fitness Model Short level 1, Jada Avon placing 2nd in Muscular Fitness Model tall level 1 and Julie Barbosa placing 1st in muscular fitness model level 2. Thanks to everyone for stopping in at the booth!!

Hello there!!

Jeeez I keep forgetting to write! Training is going great, strength increases have been steady, and it feels so awesome to be taking a little bit longer in between show preps :) BUT I'm not gonna lie.....with all of the fall shows and events going on I am definitely getting the itch!  But being around it feels really good and now I get to look on and be motivated by everyone up there!

Speaking of being motivated, this weekend is the Fitness Star Fitness Model Search in London Ontario. The models featured are categorized as Athletic Fitness Models and Muscular Fitness Models. The Toronto Fitness Star show in the spring was amazing and very well run. The show is from 2-6PM at the Lamplighter Inn in London Ontario.

Fitness Forum will have a booth there with some of the great personal training staff and myself. Come say hi!! While you'r there you can grab some free sports supplement samples compliments of Spartan Nutrition and 5 days passes to Fitness Forum!!!

On stage for her 3rd big Fitness Model show now is Meaghan Terzis. Meaghan looks phenomenal! Her prep has changed slightly this time to keep her calories even higher (extra calories coming mainly from complex carbohydrates). The metabolism on Meaghan is sooooo fast that we have to make sure she doesn't lean out too quickly nearing the show. It will be really cool to see the final package she brings to the stage :)

Good luck also to Melissa McQuillen and Julie Barbosa! They also look just incredible. See you soon!!!

some sites to check out:

www.fitnessstar.ca

www.fitnessforum.ca

www.spartannutrition.ca