It's easy to over supplement or just be confused with all of the different things out there. There are so many attractive seeming products with the claims to make us pretty much awesome at everything for the rest of our lives if we take them. Staying basic and doing research on things before trying them is so important. Choose wisely when deciding what to put in your body. 

Different people will have needs for different things depending on age, sex, activity level and other special considerations.

The list of supplements currently being taken is pretty long, but everything has been selected for specific needs.

Current Supplementation and Sources:

-Whey Protein Isolate- Iso-Gold All Natural Chocolate by PVL

-Greens Supplement- Greens1 by North Coast Naturals

-Glutamine- Fermented Glutamine by North Coast Naturals

-BCAAs/Glutamine- Extendavol by PVL (also includes citrulline malate)

-Omega 3.6.9 Essential Fatty Acids- Udo's Oil

-Multi Vitamin for Active Women by Progressive

-Probiotic (live cultures, found refrigerated) - Acidophilus/Bifidus by Natural Factors

-Vitamin C- Natural Factors

-Certified Organic Green Tea- Tocha Tea Green Mint and Panfired Green

-Milk Thistle- Puritan's Pride

-Alpha Lipoic Acid- Puritan's Pride

-B Complex- Organika

-Calcium/Magnesium- Organika

-Vitamin E- Organika

-Vitamin D- Carlson

-L-Tyrosine by Organika has just been added in this week for Neurotransmitter production which can be affected during prep and other bouts of higher physical or psychological demand.