Hello! There is a show in November that I might be taking part in :) It's the London Ontario Physique Association show. This would be awesome since it's so close to home which cuts down on travel/hotel costs. It's more relaxing too since it's possible to get ready at home and it's so close to my friends and family.

The reason this show is being looked at as a possibility instead of waiting until the spring (which was the original plan) is because there have been some really fun opportunities presented, should the choice be made to be contest lean and participate in a show around this time. This is exciting, but my health comes first. If I feel ready to begin prepping in August for November 27th, then it's a go :)

Don't feel like you have to participate in shows before you feel ready. Look at your health, finances and life situations. If you're not 100% health wise, if it doesn't make sense financially or if life situations are requiring a lot of your time and energy, decide if this is worth it for you right now. If you've seriously considered competing or have competed before, you know how much of a commitment it is. Look at all factors before making your decision.The shows will still be there when you are ready. 

This has changed the direction in training. The next phase was to incorporate more circuits and to begin "cutting down" on bodyfat. Instead, I'll maintain some circuits but also keep in heavier shoulder and back movements.

I've got such a good feeling about everything right now. I'm not too sure why, it's just a feeling :)